PREMIUM CHOPPED BASIL vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SPEARS wins in 5 out of 10 nutrient categories
PREMIUM CHOPPED BASIL: 2
vs
PINEAPPLE SPEARS: 5
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED BASIL | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED BASIL | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | PREMIUM CHOPPED BASIL | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |