PREMIUM CHOCOLATES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CHOCOLATES: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 441 cal | 460 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 70.6 g | 64 g | |
| Fat | 17.7 g | 24 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 29 MG | 30 MG |