PREMIUM CHOCOLATE ASSORTMENT vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM CHOCOLATE ASSORTMENT wins in 6 out of 10 nutrient categories
PREMIUM CHOCOLATE ASSORTMENT: 6
vs
RAW DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | PREMIUM CHOCOLATE ASSORTMENT | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 625 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 61.9 g | 34.4 g | |
| Fat | 28.6 g | 53.1 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATE ASSORTMENT | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATE ASSORTMENT | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 107 MG | 28 MG |