PREMIUM CHOCOLATE vs BARBECUE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CHOCOLATE: 4
vs
BARBECUE CASHEWS: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHOCOLATE | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 37.5 g | 42.9 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATE | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATE | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 50 MG | 750 MG |