PREMIUM CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM CHOCOLATE wins in 4 out of 10 nutrient categories
PREMIUM CHOCOLATE: 4
vs
DARK CHOCOLATE: 1
(5 ties)
Overview
| Nutrient | PREMIUM CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 55 g | 63.3 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |