PREMIUM CHICK PEAS vs PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHICK PEAS wins in 7 out of 11 nutrient categories
PREMIUM CHICK PEAS: 7
vs
PUMPKIN PIE MIX: 2
(2 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 13.9 g | 28.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICK PEAS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 146 MG | 111 MG | |
| Sodium, Na | 123 MG | 44 MG |