PREMIUM CHICK PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
PREMIUM CHICK PEAS: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 16.4 g | 15.4 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 295 MG | 100 MG |