PREMIUM CHICK PEAS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 10 nutrient categories
PREMIUM CHICK PEAS: 3
vs
ORGANIC: 6
(1 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 82 cal | 343 cal | |
| Protein | 4.9 g | 20 g | |
| Carbs | 16.4 g | 62.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 8.6 MG | |
| Potassium, K | 189 MG | 1,514 MG | |
| Sodium, Na | 295 MG | 0 MG |