PREMIUM CHICK PEAS vs COOKED DRY BLACKEYE PEAS
Nutrition comparison per 100 g serving
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COOKED DRY BLACKEYE PEAS wins in 8 out of 10 nutrient categories
PREMIUM CHICK PEAS: 1
vs
COOKED DRY BLACKEYE PEAS: 8
(1 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | COOKED DRY BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 77 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 16.4 g | 13.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | COOKED DRY BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 189 MG | 248 MG | |
| Sodium, Na | 295 MG | 346 MG |