PREMIUM CHICK PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 7 out of 10 nutrient categories
PREMIUM CHICK PEAS: 2
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 81 cal | |
| Protein | 4.9 g | 5.7 g | |
| Carbs | 16.4 g | 14.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 189 MG | 274 MG | |
| Sodium, Na | 295 MG | 276 MG |