PREMIUM CHICK PEAS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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PREMIUM CHICK PEAS wins in 4 out of 10 nutrient categories
PREMIUM CHICK PEAS: 4
vs
TRADITIONAL REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 108 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 16.4 g | 16.9 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 5.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICK PEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 295 MG | 385 MG |