PREMIUM CHEESES vs MEDIUM CON QUESO SALSA
Nutrition comparison per 100 g serving
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PREMIUM CHEESES wins in 5 out of 10 nutrient categories
PREMIUM CHEESES: 5
vs
MEDIUM CON QUESO SALSA: 2
(3 ties)
Overview
| Nutrient | PREMIUM CHEESES | MEDIUM CON QUESO SALSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 132 cal | |
| Protein | 1,040 g | 2.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 30 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHEESES | MEDIUM CON QUESO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHEESES | MEDIUM CON QUESO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 824 MG |