PREMIUM CHEESE vs DIP CUPS

Nutrition comparison per 100 g serving

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DIP CUPS wins in 4 out of 10 nutrient categories

PREMIUM CHEESE: 3 vs DIP CUPS: 4 (3 ties)

Overview

Nutrient	PREMIUM CHEESE	DIP CUPS	Winner
Calories	321 cal	240 cal
Protein	21.4 g	9.9 g
Carbs	3.6 g	15.5 g
Fat	25 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM CHEESE	DIP CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	PREMIUM CHEESE	DIP CUPS	Winner
Calcium, Ca	536 MG	282 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	1,215 MG

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