PREMIUM CHEESE BURGER MAC & CHEESE vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 7 out of 11 nutrient categories
PREMIUM CHEESE BURGER MAC & CHEESE: 2
vs
PALAK PANEER: 7
(2 ties)
Overview
| Nutrient | PREMIUM CHEESE BURGER MAC & CHEESE | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 6.8 g | 6.0 g | |
| Carbs | 15.5 g | 13.8 g | |
| Fat | 8.3 g | 7.4 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHEESE BURGER MAC & CHEESE | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHEESE BURGER MAC & CHEESE | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 335 MG | 244 MG |