PREMIUM CHEDDAR CHEESE vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CHEDDAR CHEESE: 4
vs
ROASTED & SALTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHEDDAR CHEESE | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 39.3 g | 10 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHEDDAR CHEESE | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHEDDAR CHEESE | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 10 MG | |
| Sodium, Na | 1,214 MG | 383 MG |