PREMIUM CHALLAH BREAD vs PUMPKIN SPICE FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED SWIRL BREAD wins in 6 out of 12 nutrient categories
PREMIUM CHALLAH BREAD: 3
vs
PUMPKIN SPICE FLAVORED SWIRL BREAD: 6
(3 ties)
Overview
| Nutrient | PREMIUM CHALLAH BREAD | PUMPKIN SPICE FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 312 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 51.2 g | 56.3 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHALLAH BREAD | PUMPKIN SPICE FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CHALLAH BREAD | PUMPKIN SPICE FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 442 MG | 500 MG |