PREMIUM CAVE-AGED SEMI-SOFT CHEESE vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
PREMIUM CAVE-AGED SEMI-SOFT CHEESE: 2
vs
SHARP WHITE CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | PREMIUM CAVE-AGED SEMI-SOFT CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CAVE-AGED SEMI-SOFT CHEESE | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 721 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 714 MG | 643 MG |