PREMIUM CAVE-AGED SEMI-SOFT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PREMIUM CAVE-AGED SEMI-SOFT CHEESE wins in 4 out of 10 nutrient categories
PREMIUM CAVE-AGED SEMI-SOFT CHEESE: 4
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PREMIUM CAVE-AGED SEMI-SOFT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CAVE-AGED SEMI-SOFT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 714 MG | 407 MG |