PREMIUM CAVE - AGED GOUDA CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PREMIUM CAVE - AGED GOUDA CHEESE wins in 4 out of 11 nutrient categories
PREMIUM CAVE - AGED GOUDA CHEESE: 4
vs
CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | PREMIUM CAVE - AGED GOUDA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAVE - AGED GOUDA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CAVE - AGED GOUDA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 786 MG | 714 MG |