PREMIUM CASHEWS vs RAW REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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RAW REDSKIN PEANUTS wins in 5 out of 11 nutrient categories
PREMIUM CASHEWS: 3
vs
RAW REDSKIN PEANUTS: 5
(3 ties)
Overview
| Nutrient | PREMIUM CASHEWS | RAW REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 60 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CASHEWS | RAW REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CASHEWS | RAW REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 125 MG | 0 MG |