PREMIUM CAROB POWDER vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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PREMIUM CAROB POWDER wins in 6 out of 10 nutrient categories
PREMIUM CAROB POWDER: 6
vs
ORGANIC COCONUT FLOUR: 3
(1 ties)
Overview
| Nutrient | PREMIUM CAROB POWDER | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 233 cal | 462 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 86.7 g | 56.3 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 46.7 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CAROB POWDER | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 33 MG | 94 MG |