PREMIUM CAROB POWDER vs ORGANIC SPROUTED SPELT KERNELS
Nutrition comparison per 100 g serving
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PREMIUM CAROB POWDER wins in 7 out of 12 nutrient categories
PREMIUM CAROB POWDER: 7
vs
ORGANIC SPROUTED SPELT KERNELS: 2
(3 ties)
Overview
| Nutrient | PREMIUM CAROB POWDER | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 86.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 46.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAROB POWDER | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CAROB POWDER | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |