PREMIUM CAROB POWDER vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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PREMIUM CAROB POWDER wins in 5 out of 12 nutrient categories

PREMIUM CAROB POWDER: 5 vs ALL-PURPOSE FLOUR: 3 (4 ties)

Overview

Nutrient	PREMIUM CAROB POWDER	ALL-PURPOSE FLOUR	Winner
Calories	233 cal	333 cal
Protein	6.7 g	10 g
Carbs	86.7 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	46.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM CAROB POWDER	ALL-PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM CAROB POWDER	ALL-PURPOSE FLOUR
Calcium, Ca	347 MG	333 MG
Iron, Fe	2.7 MG	6 MG
Potassium, K	833 MG	0 MG
Sodium, Na	33 MG	0 MG

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