PREMIUM CAROB POWDER vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CAROB POWDER wins in 5 out of 12 nutrient categories
PREMIUM CAROB POWDER: 5
vs
ENRICHED RICE FLOUR: 4
(3 ties)
Overview
| Nutrient | PREMIUM CAROB POWDER | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 46.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAROB POWDER | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM CAROB POWDER | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 27 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 833 MG | 117 MG | |
| Sodium, Na | 33 MG | 0 MG |