PREMIUM CAROB POWDER vs ENRICHED & BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM CAROB POWDER: 5
vs
ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | PREMIUM CAROB POWDER | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 46.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAROB POWDER | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CAROB POWDER | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 833 MG | 100 MG | |
| Sodium, Na | 33 MG | 0 MG |