PREMIUM CARAMEL CORN vs COCONUT CHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CARAMEL CORN: 4
vs
COCONUT CHEWS: 4
(2 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | COCONUT CHEWS | Winner |
|---|---|---|---|
| Calories | 458 cal | 525 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | COCONUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CARAMEL CORN | COCONUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 271 MG | 62 MG |