PREMIUM CARAMEL CORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PREMIUM CARAMEL CORN wins in 7 out of 10 nutrient categories
PREMIUM CARAMEL CORN: 7
vs
YOGURT RAISINS: 2
(1 ties)
Overview
| Nutrient | PREMIUM CARAMEL CORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 458 cal | 475 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CARAMEL CORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PREMIUM CARAMEL CORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 271 MG | 62 MG |