PREMIUM CALIFORNIA RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA RAISINS wins in 4 out of 10 nutrient categories
PREMIUM CALIFORNIA RAISINS: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CALIFORNIA RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 685 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |