PREMIUM CALIFORNIA BLEND vs STEAMABLE PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE PETITE BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
PREMIUM CALIFORNIA BLEND: 3
vs
STEAMABLE PETITE BROCCOLI FLORETS: 5
(4 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA BLEND | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA BLEND | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 25.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CALIFORNIA BLEND | STEAMABLE PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 18 MG |