PREMIUM CALIFORNIA APRICOTS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA APRICOTS wins in 6 out of 11 nutrient categories
PREMIUM CALIFORNIA APRICOTS: 6
vs
SQUEEZABLE FRUIT: 3
(2 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA APRICOTS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA APRICOTS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | PREMIUM CALIFORNIA APRICOTS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.4 MG | |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |