PREMIUM CABIN GOULASH vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 5 out of 10 nutrient categories
PREMIUM CABIN GOULASH: 4
vs
BUTTERNUT SQUASH CASSEROLE: 5
(1 ties)
Overview
| Nutrient | PREMIUM CABIN GOULASH | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 173 cal | 120 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 29.8 g | 12 g | |
| Fat | 3.7 g | 7 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CABIN GOULASH | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 9 MG |
Minerals
| Mineral | PREMIUM CABIN GOULASH | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 191 MG | 370 MG |