PREMIUM BURRATA CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PREMIUM BURRATA CHEESE wins in 5 out of 11 nutrient categories
PREMIUM BURRATA CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PREMIUM BURRATA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BURRATA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM BURRATA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 71 MG | 381 MG |