PREMIUM BUNS vs PLAIN MADE WITH WHOLE GRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM BUNS: 4
vs
PLAIN MADE WITH WHOLE GRAIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | PREMIUM BUNS | PLAIN MADE WITH WHOLE GRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 270 cal | Tie |
| Protein | 9.5 g | 9.0 g | |
| Carbs | 48.7 g | 55.0 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BUNS | PLAIN MADE WITH WHOLE GRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 568 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 99 MG | 144 MG | |
| Sodium, Na | 459 MG | 369 MG |