PREMIUM BUNS vs HAMBURGER 4" ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER 4" ENRICHED BUNS wins in 9 out of 13 nutrient categories

PREMIUM BUNS: 2 vs HAMBURGER 4" ENRICHED BUNS: 9 (2 ties)

Overview

Nutrient	PREMIUM BUNS	HAMBURGER 4" ENRICHED BUNS	Winner
Calories	299 cal	260 cal
Protein	10.5 g	8 g
Carbs	56.7 g	48 g
Fat	4.5 g	3 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BUNS	HAMBURGER 4" ENRICHED BUNS	Winner
Niacin	2.4 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM BUNS	HAMBURGER 4" ENRICHED BUNS
Calcium, Ca	60 MG	200 MG
Iron, Fe	2.2 MG	2.9 MG
Sodium, Na	507 MG	520 MG

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