PREMIUM BRUSSELS SPROUTS TRIMMED & PEELED vs FRESH SPINACH
Nutrition comparison per 100 g serving
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PREMIUM BRUSSELS SPROUTS TRIMMED & PEELED wins in 8 out of 17 nutrient categories
PREMIUM BRUSSELS SPROUTS TRIMMED & PEELED: 8
vs
FRESH SPINACH: 6
(3 ties)
Overview
| Nutrient | PREMIUM BRUSSELS SPROUTS TRIMMED & PEELED | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BRUSSELS SPROUTS TRIMMED & PEELED | FRESH SPINACH | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | PREMIUM BRUSSELS SPROUTS TRIMMED & PEELED | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 388 MG | 553 MG | |
| Sodium, Na | 24 MG | 76 MG |