PREMIUM BRUSSELS SPROUTS vs YUCA FROZEN CASSAVA
Nutrition comparison per 100 g serving
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PREMIUM BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
PREMIUM BRUSSELS SPROUTS: 8
vs
YUCA FROZEN CASSAVA: 1
(1 ties)
Overview
| Nutrient | PREMIUM BRUSSELS SPROUTS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calories | 58 cal | 168 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 9.1 g | 38.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BRUSSELS SPROUTS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.3 MG | 7.4 MG |
Minerals
| Mineral | PREMIUM BRUSSELS SPROUTS | YUCA FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 19 MG | 7 MG |