PREMIUM BRUSSELS SPROUTS vs LARGE VEGETABLE TRAY WITH DIP

Nutrition comparison per 100 g serving

Ad 468x60

PREMIUM BRUSSELS SPROUTS wins in 13 out of 18 nutrient categories

PREMIUM BRUSSELS SPROUTS: 13 vs LARGE VEGETABLE TRAY WITH DIP: 3 (2 ties)

Overview

Nutrient	PREMIUM BRUSSELS SPROUTS	LARGE VEGETABLE TRAY WITH DIP	Winner
Calories	41 cal	70 cal
Protein	3.5 g	2 g
Carbs	9.4 g	6 g
Fat	0 g	4 g
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BRUSSELS SPROUTS	LARGE VEGETABLE TRAY WITH DIP	Winner
Folate, total	71 UG	0 UG
Niacin	0.9 MG	0 MG
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	0 MG
Vitamin K (phylloquinone)	178.8 UG	0 UG

Mineral	PREMIUM BRUSSELS SPROUTS	LARGE VEGETABLE TRAY WITH DIP
Calcium, Ca	47 MG	48 MG
Iron, Fe	1.3 MG	1 MG
Potassium, K	388 MG	261 MG
Sodium, Na	24 MG	150 MG

Ad 728x90