PREMIUM BRUSSELS SPROUTS vs GRAPES

Nutrition comparison per 100 g serving

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PREMIUM BRUSSELS SPROUTS wins in 15 out of 18 nutrient categories

PREMIUM BRUSSELS SPROUTS: 15 vs GRAPES: 0 (3 ties)

Overview

Nutrient	PREMIUM BRUSSELS SPROUTS	GRAPES	Winner
Calories	41 cal	79 cal
Protein	3.5 g	0 g
Carbs	9.4 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BRUSSELS SPROUTS	GRAPES	Winner
Folate, total	71 UG	0 UG
Niacin	0.9 MG	0 MG
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	0 MG
Vitamin K (phylloquinone)	178.8 UG	0 UG

Mineral	PREMIUM BRUSSELS SPROUTS	GRAPES
Calcium, Ca	47 MG	18 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	388 MG	193 MG
Sodium, Na	24 MG	0 MG

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