PREMIUM BROCCOLI FLORETS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM BROCCOLI FLORETS: 4
vs
VEGETABLE STIR FRY: 4
(3 ties)
Overview
| Nutrient | PREMIUM BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 36 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 24 MG | 19 MG |