PREMIUM BREADED SQUASH vs GRILLED CHICKEN BREAST STRIPS

Nutrition comparison per 100 g serving

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PREMIUM BREADED SQUASH wins in 4 out of 10 nutrient categories

PREMIUM BREADED SQUASH: 4 vs GRILLED CHICKEN BREAST STRIPS: 3 (3 ties)

Overview

Nutrient	PREMIUM BREADED SQUASH	GRILLED CHICKEN BREAST STRIPS	Winner
Calories	106 cal	107 cal
Protein	2.4 g	21.4 g
Carbs	21.2 g	0 g
Fat	0 g	1.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BREADED SQUASH	GRILLED CHICKEN BREAST STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM BREADED SQUASH	GRILLED CHICKEN BREAST STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	600 MG	464 MG

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