PREMIUM BREAD vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 8 out of 13 nutrient categories

PREMIUM BREAD: 3 vs WHITE DINNER ROLLS: 8 (2 ties)

Overview

Nutrient	PREMIUM BREAD	WHITE DINNER ROLLS	Winner
Calories	311 cal	237 cal
Protein	11.1 g	7.9 g
Carbs	51.1 g	44.7 g
Fat	4.4 g	4.0 g
Fiber	4.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BREAD	WHITE DINNER ROLLS	Winner
Niacin	3.6 MG	5.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM BREAD	WHITE DINNER ROLLS
Calcium, Ca	44 MG	158 MG
Iron, Fe	4 MG	2.8 MG
Sodium, Na	489 MG	500 MG

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