PREMIUM BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 4 out of 10 nutrient categories
PREMIUM BREAD: 4
vs
SPLIT TOP WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | PREMIUM BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 0 MG |