PREMIUM BREAD vs GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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PREMIUM BREAD wins in 8 out of 14 nutrient categories

PREMIUM BREAD: 8 vs GRAIN & SEED BREAD: 3 (3 ties)

Overview

Nutrient	PREMIUM BREAD	GRAIN & SEED BREAD	Winner
Calories	211 cal	242 cal
Protein	10.5 g	12.1 g
Carbs	50 g	42.4 g
Fat	2.6 g	3.0 g
Fiber	15.8 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM BREAD	GRAIN & SEED BREAD
Calcium, Ca	53 MG	61 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	171 MG	0 MG
Sodium, Na	355 MG	348 MG

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