PREMIUM BREAD vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories

PREMIUM BREAD: 5 vs 100% WHOLE GRAIN BREAD: 9 (1 ties)

Overview

Nutrient	PREMIUM BREAD	100% WHOLE GRAIN BREAD	Winner
Calories	211 cal	233 cal
Protein	10.5 g	11.6 g
Carbs	50 g	41.9 g
Fat	2.6 g	3.5 g
Fiber	15.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BREAD	100% WHOLE GRAIN BREAD
Folate, total	0 UG	19 UG
Niacin	3.2 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	PREMIUM BREAD	100% WHOLE GRAIN BREAD
Calcium, Ca	53 MG	465 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	171 MG	0 MG
Sodium, Na	355 MG	419 MG

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