PREMIUM BOUDIN vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 11 nutrient categories
PREMIUM BOUDIN: 4
vs
HARD SALAMI: 5
(2 ties)
Overview
| Nutrient | PREMIUM BOUDIN | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 200 cal | 464 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 10 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BOUDIN | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PREMIUM BOUDIN | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 586 MG | 1,786 MG |