PREMIUM BOUDIN vs SKINLESS POLSKA KIELBASA
Nutrition comparison per 100 g serving
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PREMIUM BOUDIN wins in 6 out of 10 nutrient categories
PREMIUM BOUDIN: 6
vs
SKINLESS POLSKA KIELBASA: 2
(2 ties)
Overview
| Nutrient | PREMIUM BOUDIN | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 12.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BOUDIN | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM BOUDIN | SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 875 MG |