PREMIUM vs CLASSIC PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC PREMIUM COOKED HAM wins in 5 out of 10 nutrient categories
PREMIUM: 1
vs
CLASSIC PREMIUM COOKED HAM: 5
(4 ties)
Overview
| Nutrient | PREMIUM | CLASSIC PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 89 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM | CLASSIC PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM | CLASSIC PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,211 MG | 1,232 MG |