PREMIUM vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM: 3
vs
ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | PREMIUM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 316 cal | 89 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 29.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 1,211 MG | 893 MG |