PREMIUM BLUEBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 3 out of 11 nutrient categories
PREMIUM BLUEBERRIES: 2
vs
APPLE SAUCE: 3
(6 ties)
Overview
| Nutrient | PREMIUM BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLUEBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |