PREMIUM BLEND ROASTED CASHEWS vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM BLEND ROASTED CASHEWS: 4
vs
QUICOS CORN KERNELS: 4
(3 ties)
Overview
| Nutrient | PREMIUM BLEND ROASTED CASHEWS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 56.7 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLEND ROASTED CASHEWS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLEND ROASTED CASHEWS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 400 MG | 533 MG |